Had a very tough 2 hour forward bend class today. The last classes of the week are tomorrow. Sunday is the regular off day and Monday is a national holiday here, so no classes til Tuesday.

This afternoon we made contact with a rickshaw driver that most foreigners use because he speaks fluent English. His name is Naana. He took us on a little sight seeing and shopping.

This is a photo from the rickshaw, which gives you an idea of the traffic.