The humidity and pollution has finally caught up with me. My asthma flared up over the weekend and got particularly bad yesterday. I'm taking medication and hoping I can get it under control.
There were mass demonstrations yesterday in various parts of India due to the arrest of a well known political activist. The government relented and released him late last night, and we hope the unrest subsides.
So yesterday was not a good day.
Today's class with Abhijata and the master was outstanding. Due to Monday's holiday and short week, they didn't introduce backbends yet. They stayed with forward bends and twists, and added some hip work, much to my delight.