Had our usual 3 hour practice session this morning. The evening class was pranayama, which is the yogic use of breathing techniques to clear and cleanse the mind and body. The teacher tonight was Rajlaxmi, a regular instructor here at the Institute and a medical doctor. You leave the class with feelings of calmness and serenity.

We had a nice dinner with two other students tonight, one from Greece and the other from Israel. We've met people from all over the world, even a lady from Iran today, and we're impressed that all of them can speak at least some English, and many speak it fluently.

This is a picture of some boys playing football (soccer) in a field near our hotel.